The name of the diet, which immediately draws his attention, and so, the question is, why is it your Favorite? It is clear that we all want to lose, I weight easy, without any feeling of hunger, and the result will eventually be satisfied. If you're up for it, so take a look at the technology, in order to get rid of the extra pounds, the diet, this is going to be for you, a loved one.
If you are looking for the true figure of how many pounds you can lose I weight that sitting the diet, you are not going to find it. To lose weight 10 kg in a week, and for someone who is struggling to make it down to 4-5 lbs. this can be Explained by the fact that each person has a Constitution of body that natural genetic traits, and behaviors. What do you know, fuller en a person is, the more weight that the loss diet. Conversely, with 8 to 10 lbs of extra pounds, quick recovery, does not always work. Because of the body And lost of fat faster than muscle.
The essence of your favorite diet for 7 days
The diet of the favorite of the people who would like to achieve a result, and in the long run. The advantage of using this method of weight-loss is that it is very clear that it is impossible to get lost, that every day has a name, which is the food of the function.
When you use your own product, with a low-calorie, en of the day, even though there is a lot to lose, the body for life, so that he is forced to break down the fat cells. Because of this, and weight loss.
There are two versions of the diet. If the favorite diet lasts for 7 days, then three days for them to drink, mixed fruit, and vegetables, then protein, and ending with a random date. Diet, the 12-Favourite days, and is divided I four-step process for three days, which will have its own food through the details. I each and every stage of the "three days", to use the same type of product, or yogurt, apples, coffee, and vegetables, other foods or proteins.
Spends a lot of time on this diet is not recommended. The seven-day - not more often than every three months, for twelve days, once a year. The operation and effectiveness of the diet is illustrated by the fact that, during the period of weight loss, the I have the is decreasing, the gastro-intestinal tract starts to work like a clock.
The advantages and disadvantages of the
The benefits are:
- weight loss by short period of time.
- the unlimited size of the portions;
- cleanse the body, removing toxins.
The disadvantages are:
- the prevalence of chronic diseases.
- problems of the gastro-intestinal tract,
- I jump in blood pressure;
- the metabolism slows down.
Contra-indications
Contra-indications for these programs in total have a chronic medical condition, you should avoid the Favourite diet, and is looking for a soft. With this method, shedding weight is not recommended for those who have problems:
- by the liver;
- the kidneys;
- with the cardiovascular system.
- of the digestive system.
- anemia;
- violated the metabolism;
- hormonal problem.
And also:
- pregnant women and breast-feeding women.
- the young people.
- those who are older.
The diet of the Favorite of 7 days
In order to achieve the desired result, the body must prepare in advance. The gradual reduction and / or elimination of meal, cakes, high-calorie foods. Nadasuite food, drink more water, eat more fruits and vegetables. These steps will set you up as a light for the more the flow rate of the methods for weight loss, the favorite, and then for the 7 days of the diet does not seem difficult and impossible. Any time you carefully prior to a cleanse of the bowels laxative.
Applications:
The 1 -, 3-and 6 — drinking days.
For the last three days of the week, and drink: in the first, third, and sixth. I have those days to drink in the useful liquid. Rent, water, vegetable juice (carrot, pumpkin, red beet), natural, and fresh fruit juices, and milk drinks are the quantities of drunk and I was unrestricted, as much as you'd like. If the juice appears to be, and the sharp, saturated, dilute them with water, I have a 1:1 ratio. Drink water The first day, your body get rid of toxins, intracellular fluid displaced is, on the weight-loss and in the process do I start the operation.
Good to know! Easily the weakness of the, dizziness, nausea and sometimes follow this diet, in men, physical activity to the minimum to be held more, and the rest of the day on which the period of time that is going to be easy.
Day 2 is vegetable-based.
Vegetable of the day, the consumption of vegetables that I have in any form – raw, steam, baked, boiled. Try a diet that include more of the cabbage — and-white to color, the red. Its characteristics, in order to burn fat, at this time, the stand comes in very handy. Yes, and the rest of the vegetables to nourish your body with the vitamins, minerals, proper nutrition, and so on, to this day, is the biggest advantage. One of the vegetables, it is better to avoid, such as coffee, maize, potatoes, will not be of benefit.
The vegetables of the day, with a great variety of dishes such as salads, soups, stews, mashed potatoes. The seasoning and the Use of the salt of the cholestiramine may not, however, without the conventional spices and additives are also permitted. Unrefined Olive oil plant and a bra, with this helper, the diet, as all of the other oils, it is possible to have a high calorie content, or simply don't approach the method of weight loss. Are also allowed to add the lemon juice, salt, low-fat plain yogurt. Mayonnaise and other similar sauces to this day, it does not pass the "face control". The vegetable day of the diet, the Favorite of also to drink at least 1.5 liters of plain water without gas. Meals are limited to the Number of five, and the recommended amount of servings of 300 grams.
4th day — fruits.
The fruit is very rich in healthy vitamins. In addition, They were of god, and the good. It is advisable to opt for the sv of the fruit and eat it 1 to 2 lbs per day. The men of this day are the fruit of the implementation of salads. Refill — natural, unsweetened yoghurt.
Prefer a a low number of calories. Remember, banana's, figs, grapes, is not. They have their own lot of sugar and will prevent you from losing the desired number of pounds. Guests can enjoy digging to the pineapple, and apples, is, I, the pectin, to successfully deal with the hunger. You should be in the kiwi's attention, and the grapefruit, they also have a natural fat burner. Men, if you're able to obtain are not enough of them, you can use any fruit, apricots, cherries, pears and plums. Do not eat the fruit that you're allergic to. And don't forget to drink water!
Menu a variety of fruit in the day, it will depend on which season you decide to go in for your Favorite of the 7 days of the diet.
The 5th day of protein.
Finally, the "real food"! Try to cope with that by looking at his appearance, adjusting, and eat smaller portions of men, more of the time. I have a protein per day to your diet, allowed the 6 and 7 meal plan.
On the fifth day, deal with a more substantial mat of the body, which is going to force to work for meal, and it will be the body to expend more energy in the processing of the products of the protein. This means that the running of the process, the weight loss will continue, despite the fact that these products are going to take away the feeling of hunger. In the first hand, chicken meat without skin, fat and bones. Go to the menu and then connect the leguminous plants – peas, beans, lentils, chicken, boiled egg whites, fish, and seafood.
Let it cook for a couple, or boil, to bake – this is the most important rule of the diet.
Please note that the salt is added at a minimum amount, it is better to rule it out. The flavor will improve For the better to spice up the parsley to the bowl with the coffee and a few drops of lemon juice.
Protein is the day they make the portions moderate, and eat with a gap of two to three hours. To this day, the body gets enough energy, in order to extinguish the fire, often occurring feelings of hunger and give the strength to continue on the diet.
Day 7 — a mixed day.
It is the most important phase of the diet, passed in the seventh and final day of the preliminaries in order to go to the state of the traffic is full.
At the present day, combining fruits, vegetables, and soups protein to the boil, cook the vegetables, the meat, cook the birds. The Afternoon tea, brunch, diversification, and fruits and dishes from them. What to Eat were on the menu for the last six days.
The most important thing is to eat no salt, I have a small amount.
The body is turned to stop and fill up with sin the belly of the matte. To listen to the needs, and do not go on about feelings, emotions and desires. If the results are good men, and I'd like to go down a bit more, I have the following dates may be a bit of a mixed seven days.
Diet menu for 7 days
| The day of the week | Meal | The dishes of food and diets |
| 1 day | Breakfast | En Cup, black, coffee, green tea, no sugar |
| Snack | A glass of yogurt, kefir, unsweetened | |
| Lunch | The chicken soup with no salt in small bowl | |
| Snack | A glass of yogurt, kefir, unsweetened | |
| Dinner | Tea and coffee, low-fat yogurt | |
| The 2-day | Breakfast | En a light and fresh salad of tomatoes, cucumbers, and celery, and add a little bit of olive oil |
| Lunch | Stewed white cabbage with carrots, onions, then add the eggplant. | |
| Dinner | Salad, and your choice of vegetables. Mixed vegetables Or steamed. | |
| The 3-day | Breakfast | In the same way, the menu, the 1st day of the |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| The 4-day | Breakfast | Some fruits to choose from, not to men |
| Snack | En-or-Apple-orange | |
| Lunch | Fruit salad and favorite fruit | |
| Snack | Coffee, pear, Apple | |
| Dinner | Fruit salad with kiwi, Apple and pear, dressed with low-fat yogurt without added sugar | |
| 5-a-day | Breakfast | eggs, soft-boiled tough — set of 2 |
| Snack | The cooked Fish, it is better to take the fish fat varieties | |
| Lunch | Cream soup of red lentils with slices of boiled breast of | |
| Snack | A glass of low-fat yogurt, 100 g of cottage cheese | |
| Dinner | Cooked chicken breast | |
| The 6-day | Breakfast | In the same way, the menu, the 1st day of the |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| The 7-day | Breakfast | 100 g of cottage cheese low-fat |
| Snack | Some fruits to choose from, not to men | |
| Lunch | Steamed vegetables with chicken breast or fish | |
| Snack | Piece of fruit, or a glass of orange juice | |
| Dinner | Garden salad with fresh vegetables and herbs. En a Cup of yogurt |
The diet of the favorite of 12 — 14 days
In addition to the seven days of the diet, and all the others, there is an option of the favorite diet, for 12 days, which is easy to remember and follow. It is I, the four stages of the three days.
- Drink
- Apple
- Chicken
- Wine and cheese
Drink, the stage – three days in the morning. Bought a yogurt of any fat content, not the quantity. These days are also pure, filtered drinking water at room temperature. Your body regulate how much you drink of the liquid. Any other drinks, don't drink. That is the yogurt? Find out about other ways to lose that I was weight, this products.
Apple to phase iii or later on apples. To eat the fruit, I can, in any form – fresh, fresh, systems, PUREED, in a smoothie, I juice, or lemonade. Also, all the time. The water is clean – up is recommended 2 litres per day.
Don't forget, during a diet, take a multivitamin, this will help to prevent the weakness and dizziness.
Chicken – by-step in three days. Chicken breast, without skin and fat, cooked, without salt. Boiled poultry to eat meat as much as you'd like. If you think you're hard, tasteless, his is allowed to be a seasoning or parsley and lemon juice.
In the final stage of the three-day wine and cheese reception. En bra in a dry red wine to drink with a slice of cheese. I observed compared to thirty grams of cheese, 200 ml). of wine at one time.
Often, this period of time, as I scrambled on to the you want to lose weight, people that are a healthy wine to drink on the table, and it's not that drinking is accepted each and every day. The wine, As I have the sv in the period of the 12th day of the Favorite diet, it is acceptable to substitute for the pomegranate juice.
If you have made the decision to extend the diet for 14 days, in order to make your diet in such a way that its content is not the result of material excess of 1200-1400 calories. Eating These days is vegetable-based stews and casseroles, cooked meats, vegetables and soups. In order to calculate the calories on the Internet, you can find the en of the on-line calculator.
Allowed foods
| Products | Proteins a, g, | Fat, g | Carbohydrates (g) | Calories, calories, kilo-calories, |
| Milk and milk products. | ||||
| Yoghurt (1.5% fat or less) | 5 | The 1.5 | The 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 to | The 3.8 | 30 |
| Milk | The 2.8 | 3.2 the | The 4.7 | 58 |
| Yogurt | The 2.8 | 3.2 the | 4.1 the | 58 |
| Ryazhenka | 3 | 6 | 4.1 the | 85 |
| Cheese Of The Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 m | 27,3 | 0 | 361 |
| Cheese Poshehonsky | 26 | 26.5 m | 0 | 334 |
| The Melted Cheese | 24 | More than 13.5 | 0 | 226 |
| The curd | 18 | 0.6 to | The 1.5 | 86 |
| Grains: | ||||
| Buckwheat | 12.6 the | 2.6 the | 68 | 329 |
| Semolina | At 11.3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11.9 the | The 5.8 | 65,4 | 345 |
| The grain | 9.3 the | 1.1 the | 73,7 | 324 |
| However | 12 | 2.9 in | 69,3 | 334 |
| The grain | 10.4 the | 1.3 the | 71,7 | 322 |
| Hercules | 13.1 the | 6.2 the | 65,7 | 355 |
| Oil, fat, margarine: | ||||
| Linseed oil | 0 | Of 99.8 | 0 | 898 |
| Olive oil | 0 | Of 99.8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0.6 to | 0.1 to | 5.5 in | 24 |
| Green beans | 5 | 0.2 to | The 13.3 | 72 |
| Zucchini | 0.6 to | 0.3 to | The 5.7 | 27 |
| Cabbage | The 1.8 | 0 | 5.4 the | 28 |
| Cabbage, red, | The 1.8 | 0 | 6.1 the | 31 |
| Cauliflower | The 2.5 | 0 | 4.9 m | 29 |
| Green onions (the pen) | 1.3 the | 0 | 4.3 the | 22 |
| Leek | 3 | 0 | 7.3 the | 40 |
| The onion | 1.7 the | 0 | 9.5 m | 43 |
| Carrots | 1.3 the | 0.1 to | 7 | 33 |
| Cucumber | 0.8 to | 0 | 3 | 15 |
| Pepper | 1.3 the | 0 | The 4.7 | 23 |
| Parsley (green) | 3.7 V | 0 | 8.1 the | 45 |
| Parsley (root), | The 1.5 | 0 | 11 | 47 |
| Radishes | 1.2 the | 0 | 4.1 the | 20 |
| The radish | The 1.9 | 0 | 7 | 34 |
| Turnips | The 1.5 | 0 | 5.9 in | 28 |
| The salad | The 1.5 | 0 | 2.2 the | 14 |
| The first | 1.7 the | 0 | 10.8 to | 48 |
| Tomatoes | 0.6 to | 0 | 4.2 the | 19 |
| The beans | 4 | 0 | 4.3 the | 32 |
| Ramsons (wild garlic) | The 2.4 | 0 | The 6.5 | 34 |
| Garlic | The 6.5 | 0 | 21,2 | 106 |
| But | 2.9 in | 0 | 2.3 the | 21 |
| Sorrel | The 1.5 | 0 | The 5.3 | 28 |
| Fruits and berries: | ||||
| Apricot | 0,9 | 0 | 10.5 the | 46 |
| Pineapple | 0.4 to | 0 | 11.8 million | 48 |
| Cherry | 0.8 to | 0 | At 11.3 | 49 |
| The yarn is | 0,9 | 0 | 11.8 million | 52 |
| Pear | 0.4 to | 0 | 10.7 the | 42 |
| Fig | 0,7 | 0 | 13.9 m | 56 |
| Peaches | 0,9 | 0 | 10.4 the | 44 |
| The drain | 0.8 to | 0 | 9.9 m | 43 |
| Cherry | 1.1 the | 0 | 12,3 | 52 |
| Apples | 0.4 to | 0 | At 11.3 | 46 |
| Orange | 0,9 | 0 | At 8.4 | 38 |
| Grapefruit | 0,9 | 0 | 7.3 the | 35 |
| Lemon juice | 0,9 | 0 | The 3.6 | 31 |
| Mandarin | 0.8 to | 0 | 8,6 | 38 |
| The cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | A total of 7.7 | 37 |
| BlackBerry | 2 | 0 | The 5.3 | 33 |
| Strawberries | The 1.8 | 0 | 8.1 the | 41 |
| The cranberries | 0.5 to | 0 | The 4.8 | 28 |
| Gooseberry | 0,7 | 0 | 9.9 m | 44 |
| Raspberry | 0.8 to | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 the | 0 | 8,6 | 40 |
| The flesh of a bird: | ||||
| The beef | 18,9 | A 12.4 | 0 | 187 |
| The horse | The 20.2 | 7 | 0 | 143 |
| The rabbit | 20.7 m | At 12.9 | 0 | 199 |
| Teal | 19,7 | 1.2 the | 0 | 90 |
| Turkey | 21,6 | 12 | 0.8 to | 197 |
| Chicken | 20,8 | The 8.8 | 0.6 to | 165 |
| The chickens | At 18.7 | 7,8 | 0.4 to | 156 |
| Eggs: | ||||
| Chicken, eggs, | At 12.7 | 11.5 the | 0,7 | 157 |
| Quail eggs | 11.9 the | 13.1 the | 0.6 to | 168 |
| Fish and seafood: | ||||
| Flounder | At 16.1 | 2.6 the | 0 | 88 |
| Dogs | 17.7 million | The 1.8 | 0 | 87 |
| Dogs | 16 | The 3.6 | 0 | 96 |
| Is | 15,5 | The 1.4 | 0 | 75 |
| Bream | 17.1 the | 4.1 the | 0 | 105 |
| The Grenadier | At 13.2 | 0.8 to | 0 | 60 |
| He | 15.9 the | 0,7 | 0 | 70 |
| Cod | At 16.1 | 1 | 0 | 73 |
| Grouper | 17,6 | 5.2 the | 0 | 117 |
| Fishing | 18,9 | 3 | 0 | 103 |
| Whiting | At 16.1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0.8 to | 0 | 83 |
| Cod | 17.5 the | 0.6 to | 0 | 75 |
| Tuna | 22.7 the | 0,7 | 0 | 96 |
| Heck | At 16.6 | 2.2 the | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| The IDE | 18,2 | 0.3 to | 0 | 117 |
| The shrimp and the far East | 28,7 | 1.2 the | 0 | 134 |
| The project | 18 | 0.3 to | 0 | 75 |
| The crab | 16 | 0.5 to | 0 | 69 |
| Shrimp | 18 | 0.8 to | 0 | 83 |
| Pair of pliers | 0,9 | 0.2 to | 3 | 5 |
The failure of the
The reasons for the failure of diets can be quite different:
- in a bad mood, depression;
- party, holiday, vacation, visitors
- travel, holiday, vacation,
- the lack of support of near and dear ones.
As, Then, the most important thing is not to dramatize the situation. Don't try to make up for the starvation of calories you are eating. Instead, the points are:
- do yourself en the vegetarian salad of cabbage, cucumbers, and bell peppers;
- take a half-an-hour's walk;
- diet to continue from the point where stopped ... of the kefir grains the day to start with him.
A step back – it's not a loss!
How to improve the performance
For that, you want to lose weight in your diet program, the main program will, in addition to a small exercise, you also the wrap. That is one of the physical activity of walking, Pilates, yoga, views, workout, home leg.
Would like to go to the bottom of a few inches from the thighs? If you're over at the wrap, despite the fact that they don't actually have to go to an expensive salon, en to make at home body wrap. This is going to require en for the cream to a bandage, food packaging material, en is a warm blanket, and between 30 and 40 minutes of free time. Wrapping it Before the skin, clean scrub, then apply the en of the anti-cellulite cream on your thighs, wrap the feet and I will plastic wrap and climb under a blanket for 30 minutes. Rinse with water and apply a moisturizer.
The learning of linda's house after a workout, a bath and/or shower 1 to 3 times a week. You should use a minimum of 10-12 procedures. Linda is going to allow the dig to get rid of a few inches, I thigh and and removing the foul crust.
Tips
- before the diet, check with your water in order to avoid the problems of the body and the problem.
- keep a diary to count the calories, and the control of food products.
- on a diet, give up on education and training, physical education and sports.
- the soda bank and the store-bought juice and the other full of sugar.
- if you take bran, constipation, and dry, between 30 and 40 grams.
- in order to prevent migraines, the weakness of the taking a multi vitamin;
- each day, drink at least 2 litres of fluid – water with ginger-water with the lemon juice, broth, etc
- protein for the day, eat boiled chicken, egg whites, fish, shrimp;
- dieticians suggest that instead of the cabbage, the broccoli, since it has a major impact fat burning.
The rules of the diet
After the diet, you'll get out of it slowly and gradually, blade, clip, and not immediately jump to high-feta cheese-calorie foods, and sweet, all the efforts would come to nothing.
Pay more attention to the menu, to make it varied, interesting, and delicious. Cook the soup with the chopped, and the eggs of the greening of casseroles, stews and casseroles, vegetables, seafood, chicken, and I baked with the cheese. En a hearty and tasty menu for the day! Trust me, this diet is not going to be overweight on it. The most important thing to do in small portions, 150-250 grams, and eat about 4-5 times a day. Drink plenty of rent, the filtered water to 2.5 gallons a day. And less salt.
In order to keep the weight off and still lose, I will weight, advise you to do the fasting for 1-2 days per week, selecting each day's diet menu that you will always have to be in shape!
The before and After photos
The reviews on your Favorite diet
Favorite recognized as the most effective method of weight loss. Women like to sit on it because it is different, understandable, and concrete achievements. Reviews of days is Easy to drink, and a protein. Of the results and feedback of various slimming say, the more the weight of the sv, the weight loss of 2 to 4 kg, with males, those who have serious problems with obesity to write about the more significant results in 6 to 8 lbs.